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Ingredients:
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4 x Regal Cod or Haddock Loin, fresh or defrosted
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1 Onion, finely chopped
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2 Garlic Cloves, finely chopped
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1 tsp Tomato Puree
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4 tbsp Dry White Wine
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2 tbsp Breadcrumbs
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2 tsp Olive Oil
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Handful Fresh Parsley
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Salt & Black Pepper
Method:
- Pre-heat the oven to 190°C/375°F/Gas Mark 5
- Fry the onions in the oil until softened, add the tomato puree, garlic and wine. Season.
- Bring to the boil then simmer for 15-20 minutes until thickened then add the parsley.
- Lay the loin’s in an ovenproof and spoon over the sauce mix; sprinkle with breadcrumbs.
- Bake for 20-30 minutes or until the fish flakes easily with a fork.
- Serve immediately with a crisp fresh salad.
Serves 4
Our frozen Hake and Hoki fillets work equally well with this recipe too
