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Healthy Courgette Wrapped Cod

Ingredients: 

• 4 x Regal Cod Loin, fresh or defrosted, skinned
• 1 Red Pepper
• 1 Courgette
• Olive Oil
• Lemon Juice
• 2tbsp Water

Method:

1. Pre-heat the oven to 200°C.

2. Halve the red pepper, remove the core and seeds and bake for 20 minutes.

3. Slice the courgette into thick strips using a vegetable peeler and wrap round the cod loins.

4. Place on a lightly oiled baking tray and squeeze with lemon juice and bake for 20 minutes.

5. Remove the peppers and take off the skin; blend in a food processor with a little lemon juice and water and serve as a sauce over the fish.

Serves 4