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Hake Bakes

Ingredients :

 

  • 4 fillets of Regal Hake or other White Fish, defrosted
  • 1 quantity of White Sauce (recipe below or purchase packet mix)
  • 100g Cooked Broccoli, chopped
  • ½ to 1 chopped and cooked Leek (sauté in a little oil or butter until soft)
  • 100g Cheese, grated
  • Wholegrain Mustard, to taste
  • Salt & Pepper
  • Fresh Breadcrumbs or crushed Croutons

 

Béchamel or White sauce

•1½ oz (40 g) of Butter

•1½ oz (40 g) of Plain Flour

•1 pint (600 ml) of Milk

•Ground Nutmeg

•Salt and (white) Pepper

Method:

  1. Make white sauce from a packet mix or using the sauce ingredients above:  melt butter and mix in flour to form a smooth paste. Gradually add the milk whisking all the time and place back on heat. Bring to the boil stirring continuously. As the sauce begins to boil – turn down heat and simmer for 5-10 minutes until thick – keep stirring to prevent lumps forming.
  2. Add cooked and chopped broccoli and leeks along with the grated cheese to the sauce and mix well.
  3. Season to taste with wholegrain mustard, salt and pepper.
  4. Spread the sauce onto the fillets and sprinkle with breadcrumbs or crushed croutons.
  5. Drizzle with a little olive oil and bake at 190°C/Gas mark 5 for around 15-20 minutes.

Serves 4



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