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Grilled Lemon & Herb Tilapia With Avocado Salsa

Ingredients:

• 4 Whole Regal Tilapia, fresh or defrosted
• Zest and juice of 1 Lemon
• 2 tbsp extra Virgin Olive Oil
• 20g Parsley, chopped
• 2 small ripe Avocados, diced
• 3 Tomatoes, diced
• 1 tbsp Sweet Chilli Dipping Sauce

Method:

1. Make 3 slits on each side of the tilapia and place on a grill pan.  Mix together the lemon zest and juice, oil and parsley, season and pour over the fish to coat evenly.
2. Grill for 10 minutes, turn the tilapia over and grill for a further 5 minutes or until the flesh is cooked.
3. Meanwhile, mix the remaining ingredients together and serve the salsa with the grilled tilapia.

Serving suggestion: Great served with a fresh green salad and drizzled with a little extra sweet chilli dipping sauce over the fish before serving.

Cook's tip: Swap the lemon juice for the juice of 2 limes and use chopped coriander for a different flavour.

Serves 4

Recipe provided by “The Fish Company”