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Ingredients:
- 454g (1lb) Regal Cod or Haddock Fillets, skinned, fresh or defrosted
- 70ml (3 fl oz) Orange Juice
- 30g (1oz) Butter or Margarine, melted
- 1 x 15ml spoon (1 tbsp) Fresh chopped Tarragon
- Salt and pepper
Method:
1) Preheat the grill.
2) Mix together the juice, butter, tarragon and seasoning. Skin the fish and brush with the juice mixture.
3) Cook the fish for 8-10 minutes, turning once and basting with any remaining juice.
4) Serve with char-grilled vegetables.
Serves: 4
Provided By: Sea Fish Authority
