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Cajun Roasted Tilapia with Sweet Potatoes

Ingredients:

• 4 Whole Regal Tilapia, fresh or defrosted
• 900g Sweet Potatoes, cut into 2cm dice
• 1 Red Onion, sliced
• 50g Pecan Nuts
• 2 tbsps Maple Syrup
• 1 tbsp Olive Oil
• 2 tbsps Cajun Seasoning

Method:

1. Pre-heat the oven to 200°C/Gas Mark 6.
2. Place the potato, onion, nuts, maple syrup, oil and 2 tsps of the Cajun seasoning in a large roasting tin and toss together.
3. Make 3 slits in each side of the tilapia and sprinkle each fish with 1 tsp Cajun seasoning.
4. Place the tilapia on top of the sweet potatoes and bake for 25-30 minutes or until the flesh is cooked and the potatoes are tender.

Serving suggestion: Serve with freshly cooked green beans and broccoli.

Cook's tip: Try using butternut squash and almonds as an alternative or replace the Cajun seasoning with BBQ seasoning.

Serves 4

Recipe provided by “The Fish Company”