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Salmon & Broccoli Frittata

Ingredients:  

  • 50g Regal Smoked Salmon, chopped
  • 100g Broccoli, cut into small florets
  • Spray oil
  • 3 Eggs
  • Salt and Black Pepper
  • 1tbsp fresh Dill, chopped (or  1tsp dried)

Method:

  1. Blanch the broccoli in boiling water for 3 minutes or until just tender. Drain and rinse in cold water until cooled then drain again.
  2. Spray a medium frying pan with the oil and heat.  Add the broccoli to the pan and sauté for 2 minutes, beat the eggs, season then pour over the broccoli and cook for 3-4 minutes or until the base has set.
  3. Scatter the salmon and dill over the eggs and broccoli and cook under a hot grill for 2 minutes or until the top has set. Cut into wedges and serve with plenty of salad.

Serves 2



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