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Low Fat Creamy Cod Chowder

Ingredients:

• 454g Regal Boned Smoked Cod or Haddock Fillet, fresh or defrosted
• 900ml Skimmed Milk
• 1 Small Can Sweetcorn
• 1 Small Onion, finely chopped
• 1 Bay Leaf (optional)
• 6 Black Peppercorns
• 2 tsp Cornflour
• Handful Fresh Parsley

Method:

1. Skin the cod fillet and place in a saucepan with the chopped onion, peppercorns and Bay leaf.
2. Bring to the boil then simmer for 10-15 minutes or until the fish is cooked.
3. Remove the fish and flake into bite sized chunks.  Remove and discard the peppercorns and bay leaf.
4. Blend the cornflour with a little milk and add to the milk, bring to the boil and simmer until the sauce thickens.
5. Add the sweetcorn along with the fish and parsley – warm through.
6. Serve piping hot with chunks of wholemeal bread

 Serves 4-6