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Aromatic Seafood Broth

Ingredients:

  • 8 x Raw King Prawns, defrosted and shells removed
  • 1 Regal Squid Tube, defrosted, scored and cut in to bite sized squares
  • 175g Regal Monkfish Fillet, cubed
  • 8 Regal Roe less Scallops, defrosted
  • 350ml Coconut Milk
  • 2tsps Lemon Grass stalks, cut into 5cm lengths
  • 1 tbsp Fish Sauce
  • 1 tsp Galangal Puree
  • 100g Mushrooms, quartered
  • Juice of 1 Lime
  • 1 tsp Sugar
  • 50g Mange Tout, halved lengthways
  • 2 tbsps Groundnut Oil
  • 1 tbsp fresh Coriander, chopped

Method:

  1. Place the coconut milk, lemon grass, fish sauce, galangal, mushrooms, lime juice, sugar and mange tout in a wok and simmer gently for 10 minutes.
  2. Meanwhile, heat the oil in a separate pan and cook the seafood for 2-3 minutes or until just cooked.
  3. Divide the seafood in to 4 deep serving bowls and spoon the broth over.  Garnish with the coriander and lime wedges.

 Serves 4

 

 

 

 

 

 

 

 

 



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