Tomato Baked Tuna

Ingredients:

• 4 portions Regal Tuna, defrosted
• 2 tbsps Olive Oil
• ½ small Onion, diced
• 2 cloves Garlic, minced
• 1 (400g) tin peeled Plum Tomatoes, chopped, juices reserved
• 2 tbsps Capers, chopped  (optional)
• Handful Black Olives, chopped
• 1/4 tsp chopped red chilli
• Handful fresh parsley, chopped
• 1 tsp fresh Lemon Juice

Method:

1. Preheat oven to 200°C/Gas Mark 6.
2. In a medium frying pan, heat olive oil and sauté the onion until tender (approx. 5 minutes).
3. Add the garlic and sauté for 1 minute. Stir in the tomatoes and juices, capers (if using), olives, chilli and parsley. Bring to the boil, and simmer for 10 minutes.
4. Spread a couple spoonfuls of the sauce in the bottom of a baking dish and arrange the fish in a single layer in the dish.
5. Drizzle lemon juice over the fish, and then pour the remaining sauce over to cover.
6. Bake for 15 to 20 minutes or until the fish is cooked through.  Baste once with the sauce while baking. Fish is done when it flakes easily with a fork.
7. Serve with rice and salad.

Serves 4