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Mustard Glazed Fillets

Ingredients:

• 2 x Regal Lemon Sole Fillets, fresh or defrosted
• Salt and Pepper
• Large knob of Butter or Margarine
• 1-2 x 5ml spoon (1-2 tsps) Wholegrain Mustard
• 1 x 5ml spoon (1 tsp) Brown Sugar
• Lemon Juice

Method:

1) Preheat the grill.

2) Lay the fish fillets skin side down onto a greased grill pan, season, dot with butter or margarine and spread with the mustard.

3) Sprinkle over the sugar and lemon juice.

4) Cook under a medium grill for 5-6 minutes without turning.

5) Serve with saute potatoes and vegetables.

Serves: 2

Provided By: Sea Fish Authority