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Ingredients:
- 4 x Regal Halibut Steaks, fresh or defrosted
- 3 x 15ml spoon (3 tbsp) Olive Oil
- 1 small Onion, chopped
- 3 Yellow Peppers, deseeded and chopped
- 150ml (5 fl oz) Coconut Milk
- 55g (2oz) Butter
- 2 cloves Garlic, crushed
- Salt and Pepper
Method:
1) Heat the oil in a large non-stick frying pan. Cook the onion and peppers for about 10 minutes. Add the coconut milk and continue to simmer for a further 5 minutes.
2) Pour the contents into a food processor or blender and process until smooth. Pour into a small saucepan and season.
3) Heat the butter and garlic in a pan. Add the halibut steaks and cook for 3-4 minutes on each side. Heat the sauce.
4) Serve the fish covered with a little sauce and steamed cabbage or spinach leaves and sauteed sweet potatoes.
Serves: 4
Provided By: Sea Fish Authority
