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Ingredients:
- 4 x Regal Plaice or Lemon Sole Fillets, fresh or defrosted
- 15g (1/2oz) Butter or Margarine
- 1 x 300g Can Mandarin Oranges, in natural juice, drained
- 1 x 15ml spoon (1 tbsp) Lemon Juice
- Salt and Black Pepper
- 30g (1oz) Flaked Almonds or chopped Mixed Nuts, toasted
- Pinch Cayenne Pepper (optional)
- Chopped Parsley, to garnish, (optional)
Microwave Power: 800 Watt
Method:
1) Skin the fillets and roll from head to tail, skinned side inside, and arrange in a suitable shallow dish. Dot with butter or margarine and spoon over the mandarin oranges.
2) Sprinkle with lemon juice, cover and cook on HIGH for 4 to 4 ½ minutes.
3) Leave to stand covered for 2 minutes. Season, sprinkle with almonds and cayenne pepper.
4) Garnish with parsley before serving with mashed potatoes and green vegetables.
Tip: Alternatively cover and bake at 190°C/375°F, Gas Mark 5 for 15-20 minutes.
Serves: 4
Provided By: Sea Fish Authority
