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Tuna and Bean Salad

Ingredients:

  • 2 x Regal Tuna Steaks, fresh or defrosted
  • 100g Green Beans, trimmed and halved
  • 300g Kidney beans
  • 300g Cannelloni Beans
  • 2 Tomatoes, cut into wedges
  • 75g Green Olives
  • 4 tbsp French Dressing
  • 4 tbsp fresh Parsley, chopped
  • Salt & Pepper
  • Olive Oil

Method:

1) Brush the tuna steaks with olive oil and grill under a medium heat for 3-4 minutes each side. Allow to cool and cut into bite-sized chunks.

2) Meanwhile, cook the green beans for 5 minutes or until tender. Rinse and place in a salad bowl with the remaining beans.

3) Add the tuna, tomatoes, olives, parsley and French dressing. Toss together, season and serve with crusty white bread.

Serves: 4

 

Provided By: Sea Fish Authority



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