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Taste of China - Aromatic Tuna

Ingredients:  

  • 4 x Regal Tuna Loin Portions, fresh or defrosted
  • 4 tbsps Flour
  • 2 tbsps Groundnut Oil
  • 1 Red Pepper, deseeded & chopped
  • 2 Garlic Cloves, crushed
  • 3 Tomatoes, peeled, deseeded & chopped
  • 2 tsp Sugar
  • Sauce:

    • 1 Red Onion, finely chopped
    • 1 tsp Ginger Puree
    • 1 tsp Lemongrass Puree
    • 1 tbsp Rice Vinegar
    • 100ml Water

    Method:

    1. Heat the oil in a wok and fry the onion over a medium heat for 2 minutes, add the pepper and fry for a further 3 minutes.  Add the ginger, garlic and lemongrass and fry for a further 2 minutes.
    2.  Add the sugar, water, vinegar and tomatoes and simmer gently.
    3. Meanwhile, cook the tuna under a medium grill for 3-4 minutes each side.
    4. Serve the tuna with boiled rice with the sauce spooned over.

    Serves 4



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