Follow Us on FacebookExotic Fish Steaks with Marmalade Sauce
Ingredients:
- 4 x Regal Tuna or Swordfish Steaks, defrosted
Sauce:
- 1 x 15ml spoon (1tbsp) Olive Oil
- 1 x 15ml spoon (1 tbsp) Soy Sauce
- 2 x 15ml spoon (2 tbsps) Orange Juice
- 1 x 15ml spoon (1 tbsp) Orange Marmalade
- 1 x 5ml spoon (1 tsp) dried mixed Herbs
- Salt and Pepper
- Fresh Orange Rind to garnish (optional)
Method:
Microwave Power: 800 Watt
1) In a small bowl mix the sauce ingredients together and set aside.
2) Place the steaks into a suitable dish. Pour over the sauce.
3) Cover and cook on HIGH for 5-7 minutes, turning the steaks once.
4) Serve with noodles or rice and seasonal vegetables.
Conventional Method:
Pour the sauce into a shallow pan. Bring to the boil and reduce the heat. Add the fish, cover and simmer for 8-10 minutes until the fish is cooked. Serve with noodles or rice and seasonal vegetables.
Serves: 4
Provided By: Sea Fish Authority
