Prawns with Sweetcorn

Ingredients

675g (1½ lbs) Regal Raw King Prawns, defrosted and shelled

45ml (3 tbsps) Oil

1 Clove garlic, minced

1 Small piece ginger root, minced

60ml (4 tbsps) Light vegetable stock

60ml (4 tbsps) Light soy sauce

60ml (4 tbsps) Rice wine

10g (2 tsps) Cornflour

30g (2 tbsps) Chopped coriander

50g (2oz) Mange tout

100g (4oz) Baby sweetcorn, sliced lengthways

Salt


Microwave

Method

1) Heat a microwaveable dish for 5 minutes on high.

2) Shell and de-vein the prawns. Add the oil and prawns to the dish.

3) Add the garlic and ginger and cook for 1-2 minutes on high, stirring often.

4) Combine the stock, soy sauce, wine and cornflour. Pour over the prawns and cook for 3 minutes on medium, stirring halfway through cooking time.

5) Cut the stalks off the mange tout and add with the sweetcorn to the dish. Cook for 1-2 minutes on medium until the sauce thickens and clears.

6) Sprinkle with coriander and serve on a bed of rice or noodles.

Serves: 4

Provided By: Regal Recipe