Pan Fried Scallops and Prawns with Mango Dipping Sauce

Ingredients

8 x Regal Roe Less Scallops, defrosted

8 x Regal Raw King Prawns, defrosted

30g (1oz) Prepared garlic butter

1 x 227g Jar mango chutney

Method

1) Heat a medium pan with the butter. Add the prawns and cook for 2 mins.



2) Add the scallops and cook for a further 2-3 minutes, shaking the pan occasionally. Season.



Serve immediately on salad leaves with the chutney as a starter.

Serves: 2

Provided By: Sea Fish Authority