Seared Steak with Fennel & Thyme

Ingredients

4 x Regal Tuna or Swordfish Steaks, defrosted

Salt and pepper


Marinade

3 x 15ml spoon (3 tbsp) Pernod

2 x 15ml spoon (2 tbspss) Olive oil

Grated rind and juice of 1 lemon

2 x 5ml spoon (2 tsps) Fresh thyme leaves, chopped

2 x 5ml spoon (2 tsps) Fennel seeds, crushed

Method

1) Season the fish and place in a shallow dish.


2) Mix the Pernod, oil, lemon rind and juice, thyme and fennel in a bowl. Pour over the fish and leave to marinate for 1-2 hours.


3) Preheat a lightly oiled griddle pan or a heavy-based frying pan, over a high heat. When hot, cook the fish for 3-4 minutes on each side.


4) Serve with a green salad and crusty bread.

Serves: 4

Provided By: Sea Fish Authority