Oriental Swordfish

Ingredients

 

4 x 170g (6 oz) Regal Swordfish or Tuna Loin Steaks, fresh or defrosted

1 x 15ml spoon (1 tbsp) Soy sauce

2 Spring onion, finely sliced

1 Small red chilli, finely chopped

2.5cm (1inch) fresh ginger, peeled and grated

Juice and zest of 1 lime

1 x 15ml spoon (1 tbsp) Olive oil

Shredded spring onion and red chilli, to garnish

Ingredients

1) Mix the soy sauce, spring onion, chilli, ginger, lime juice and zest in a bowl.

2) Place the fish in shallow bowl and pour over the marinade. Cover and marinate for at least 15 minutes.

3) Brush a heavy based frying pan over a high heat. Take the fish out of the marinade and pat dry, reserve the marinade. Cook the fish for 3-4 minutes, turn over and cook for a further 3 minutes. Add the marinade and heat until bubbling.

4) Serve the fish and marinade with white rice, garnished with the shredded spring onion and red chilli.

Serves: 4

Provided By: Sea Fish Authority