Bengal Fish Curry

Ingredients

1 Regal Cod Loin, fresh or defrosted

1 tsp Cornflour

¼ tbsp Curry powder

1 tbsp Hot mango chutney

¼ Fish or chicken stock cube

75ml boiling water

¼ Green pepper, cut into rings

Fresh chopped coriander to garnish



Microwave Power 800W

Method

1) Mix together the cornflour, curry powder, mango chutney and fish stock cube in a heatproof jug.

2) Gradually add the hot water, stirring until smooth.

3) Cook uncovered in the microwave on high for 1 minute.

4) Place the fish in a suitable dish, top with the peppers and pour over the sauce.

5) Cover and return to the microwave and cook on high for a further 3 minutes, stirring sauce halfway through cooking time.

6) Leave to stand for 2 minutes before serving with wild basmati rice and green vegetables.

Serves: 1

Provided By: Sea Fish Authority