Warm Spiced Cod Nicoise

Ingredients

2 x Regal Cod Loin, skinned, fresh or defrosted

340g (12oz) new potatoes, thick sliced

Sea salt

170g (6oz) fine green beans, halved

170g (6oz) cherry tomatoes

1 red onion, cut into wedges

30g (1oz) butter, melted

1 x 5ml spoon (1 tsp) crushed chilies

4 x 15ml spoon (4 tbsps) low fat Caesar dressing

1 x 15ml spoon (1 tbsp) fresh chopped chives

Method

1) Cook the potatoes in boiling salted water for 8 minutes, add the fine green beans and cook for a further 2 minutes. Drain and spoon into a bowl. Add the tomatoes and red onion.



2) Thickly slice the cod and brush with a little melted butter, sprinkle with the sea salt and crushed chilies. Cook under a hot grill for 4-5 minutes.



3) Add a little water to the Caesar dressing. Add three quarters of the dressing to the vegetable and toss to coat.



4) Serve the vegetables topped with the fish and drizzle over the remaining dressing. Garnish with the chives.

Serves: 4

Provided By: Sea Fish Authority