Grilled Monkfish with Sweet Chilli Glaze

Ingredients

454g (1lb) Regal Monkfish Fillets, fresh or defrosted

1 Red chilli, finely chopped

2 x 5ml (2 tsps) Dark soy sauce

Grated and juice of 1 lime

0.25 x 5ml spoon (1/4 tsp) Allspice berries, crushed

55g (2oz) Light soft brown sugar

Method

1) Stir the chilli, soy sauce, lime rind and juice, allspice and sugar together.


2) Grill the fish for about 3 minutes. Turn over and grill for 4 minutes. Spoon the chilli mix over the fish. Return to the grill for a further 2-3 minutes.


3) Serve with sweet potato mash and green beans.

Serves: 2

Provided By: Sea Fish Authority