Cod Cocktail

Ingredients

454g (1lb) Regal Cod Fillets, fresh or defrosted

5 x 15ml spoon (5 tbsps) Mayonnaise

1 x 15ml spoon (1 tbsp) Tomato puree

1 x 15ml spoon (1 tbsp) Sherry

1/2 x 5ml spoon (1/2 tsp) Sugar

Dash Worcestershire sauce

Dash limejuice

Salt and pepper

115g (4 oz) Mixed lettuce leaves

Paprika, to garnish


Microwave Power: 800 Watt

Method

1) Skin and cube the fish and poach in 300ml (10fl oz) water for 5-6 minutes or place in a suitable dish with 1-2 x 15ml spoon (1-2 tbsps) water, cover and cook on HIGH for 2-3 minutes. Drain the fish and allow to cool. Chill in a refrigerator until required.


2) Mix together the mayonnaise, tomato puree, sherry, sugar, Worcestershire sauce and lime juice, season.


3) Line individual dishes with the lettuce; add the fish and spoon over the cocktail sauce. Garnish with paprika.


4) Serve with bread as a starter.

Serves: 4

Provided By: Sea Fish Authority