Herring with Orange and Rosemary

Ingredients

4 x Regal Herring or Mackerel Fillets, defrosted

2 x 15ml spoon (2 tbsp) Plain flour

Salt and black pepper

Juice of 1 orange

1 x 15ml spoon (1 tbsp) Fresh rosemary sprigs

150ml (5 fl oz) Fish stock

Method

1) Dust the fish in seasoned flour. Place the orange juice, rosemary and stock in a pan and bring to the boil.


2) Add the fish, reduce the heat and poach for 8-10 minutes.


3) Serve with a rice and salad.

Serves: 4

Provided By: Sea Fish Authority