Mackerel with Exotic Fruit Sauce

Ingredients

4 x Regal Whole Mackerel or Herring, fresh or defrosted, heads removed

1 x 300g tin tropical fruit cocktail

30g (1oz) Raisins

Pinch of ground ginger

3 x 15ml spoon (3 tbsps) Water

Rind and juice of 1 lime

30g (1oz) Butter or margarine

Method

1) Preheat the grill


2) Place the fruit, raisins, ginger, water and lime juice in a pan. Heat for 5-7 minutes until softened. Add the butter and stir until melted.


3) Make 3-4 diagonal slashes across both sides of the mackerel and brush with some of the fruit mixture.


4) Cook under a moderate heat for 6-7 minutes, turning once.


5) Serve with the sauce, rice and salad.

Serves: 4

Provided By: Sea Fish Authority