Spicy Grilled Fish

2 x Regal Herring or Mackerel Fillets, fresh or defrosted

Rind and juice of half a lemon

Rind and juice of half a lime

1 x 10ml spoon (1 dessertspoon) Thai or Cajun spices

Lime for garnish





1) Preheat the grill



2) Place the fillets onto a grill pan. Spoon over the rind and juice of the lemon and lime.



3) Sprinkle over the spices and cook under the grill or on a barbecue for 5-8 minutes, until golden brown, turning once. (If barbecuing – lay fillets on foil to protect against the fierce heat.)



4) Garnish with lime and serve with potato wedges and a crisp salad.

Serves: 4

Provided By: Sea Fish Authority