Halibut with Yellow Pepper and Coconut Sauce

4 x Regal Halibut Steaks, fresh or defrosted

3 x 15ml spoon (3 tbsp) olive oil

1 small onion, chopped

3 yellow peppers, deseeded and chopped

150ml (5 fl oz) coconut milk

55g (2oz) butter

2 cloves garlic, crushed

Salt and pepper

1) Heat the oil in a large non-stick frying pan. Cook the onion and peppers for about 10 minutes. Add the coconut milk and continue to simmer for a further 5 minutes.

2) Pour the contents into a food processor or blender and process until smooth. Pour into a small saucepan and season.

3) Heat the butter and garlic in a pan. Add the halibut steaks and cook for 3-4 minutes on each side. Heat the sauce.

4) Serve the fish covered with a little sauce and steamed cabbage or spinach leaves and sauteed sweet potatoes.

Serves: 4