Spiced Halibut Steaks

4 x 225g (8oz) Regal Halibut Steaks, fresh or defrosted

4 x 15ml spoon (4 tablespoons) sunflower oil

1 small onion, finely chopped

15g (one half oz) fresh green and red chillies, deseeded and sliced

2 x 5ml spoon (2 teaspoons) curry powder

0.5 (one half) x 5ml spoon (one half teaspoon) cumin powder

Salt and pepper

2 x 15ml spoon (2 tablespoons) lemon juice



1) Preheat the grill



2) Heat the oil in a pan and cook the onion and chillies with the spices and seasoning for 2-3 minutes. Add the lemon juice.



3) Place the steaks in a dish and brush with the spice mixture.



4) Cover and leave to marinate in the refrigerator for 1-2 hours.



5) Place the steaks on a grill pan and cook under a moderate to hot grill for 10-12 minutes, turning once. Brush with the remaining marinade.



6) Serve hot with a selection of vegetables, such as new potatoes and green beans. Garnish with lemon wedges.

Serves: 4

Provided By: Sea Fish Authority