Monkfish Fillets

Monkfish tail with the skin and bones removed. Average 2 -4 tails per kilo but smaller/larger tails can be requested.

Price: £19.00

Min weight: 1Kg

Species/Origin: Lophius sp. N.Atlantic/Shetlands

Available: All year round

Serving: 2-3 fillets per Kg

Use by (fresh): 2-3 days @ 5°C

Use by (frozen): Upto 3 months

Serving Suggestion:
The firm texture o f monkfish makes it perfect for a sweet and sour dish with a difference. Make a sweet and sour sauce with chopped spring onions, the contents of a small can of pineapple chunks, and a small can of chopped tomatoes. Bring to the boil and simmer for a couple of minutes. Add the cubed fish and simmer until the fish is cooked through. Thicken the sauce with a paste of cornflour and soy sauce. Cook for a further 2 minutes until the sauce has thickened then serve over rice.

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