Luxury Cod Fish Cakes

Cod fillet and creamy mash in a crispy '3 way cook' breadcrumb coating.

Price: £7.50

Min weight: 1020g

Available: All year Round

Serving: 12 x 85g portions

Use by (frozen): See Packaging for details

Ingredients:
Cod Fillets (42%), Reconstituted Mashed Potato (Contains: Potato Flake, Cream (7%) (Contains Emulsifier E407), Seasoning (Contains Rusk, Salt, Flavour Enhancer (E621), Herbs, Emulsifier (E451), Lemon Juice Concentrate), Breadcrumbs (Contains: Wheat Flour, Salt, Yeast), Batter (Contains: Wheat Flour, Water, Salt), Rape Seed Oil. Product contains monosodium glutamate.

Serving Suggestion:
Oven bake from frozen - 230°C for approximately 20-22 minutes. Grill under medium - high heat for approximately 10-12 minutes. Shallow fry for 8-10 minutes turning occasionally or deep fry at 180°C for 5-6 minutes. Please note that appliances vary so the above is intended as guidance only. Ensure product is piping hot throughout before serving.

This Product Contains: Fish Gluten Milk

Nutritional information:
100g as sold Energy 734kJ/175kcal Protein 89.2g Carbohydrate 15.9g of which sugars 0.2g Fat 8.3g of which saturates 0.6g Fibre 1.3g Sodium 0.5g Salt 1.3g

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